Johanne's Journal, 06 September 2018

235.0 lb Lost so far: 44.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 54.41g | Prot: 42.77g | Carb: 102.87g.   Breakfast: Mission Avocado, Now Foods Now Better Stevia, Coffee. Lunch: Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Santitas White Corn Tortilla Chips, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapes, Now Foods Now Better Stevia, Lemon. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...