danswezy's Journal, 02 June 2010

Weigh In record (no journal entry) for 02 June 2010
202.6 lb Lost so far: 2.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2195 kcal Fat: 103.00g | Prot: 102.87g | Carb: 174.91g.   Breakfast: panera power, Panera Caffe Latte (Fat Free). Lunch: Chicken Quesadilla Flatbread Melt. Dinner: Light Indulgence Chocolate Fudge Brownie, Hot & Spicy Wings, Yogurt Dressing Feta Cheese, Frank's Xtra Hot. Snacks/Other: Coke Zero, Kosher Dill Pickles, Ultra Light Beer, Quakr Rice Cake Carmel Corn Min, Nestle Pure Life Purified Water. more...
2695 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on jmb3450's Journal Entry.
JayJayyy recorded a Weigh In at 150.0 lb.
ChefG recorded a Weigh In at 215.2 lb.
DairyKing commented on iulani's Journal Entry.
jmb3450 recorded a Journal Entry.
ISYMFS7 updated their Food Diary.
saracantthink commented on their Journal Entry.
Kani niaz recorded a Journal Entry and a Weigh In at 158.7 lb.