danswezy's Journal, 02 June 2010

Weigh In record (no journal entry) for 02 June 2010
202.6 lb Lost so far: 2.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2195 kcal Fat: 103.00g | Prot: 102.87g | Carb: 174.91g.   Breakfast: Panera Caffe Latte (Fat Free), panera power. Lunch: Chicken Quesadilla Flatbread Melt. Dinner: Hot & Spicy Wings, Frank's Xtra Hot, Yogurt Dressing Feta Cheese, Light Indulgence Chocolate Fudge Brownie. Snacks/Other: Ultra Light Beer, Coke Zero, Kosher Dill Pickles, Quakr Rice Cake Carmel Corn Min, Nestle Pure Life Purified Water. more...
2695 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   losing 5.6 lb a week

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