thoj's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1504 kcal Fat: 54.86g | Prot: 89.94g | Carb: 171.46g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Trop50 Juice (50% Less Sugar, PomBluberry), Natural Peanut Butter with Honey, Old Fashioned Oats. Lunch: String Cheese with 2% Milk, Jalapeno Cheddar Wraps, Eggs (Large), Fat Free Sour Cream, Mango Peach Salsa. Dinner: Baby Brussels Sprouts & Butter Sauce, Honey Sage Pork Loin Filet. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Pistachio Nuts, String Cheese with 2% Milk. more...
1685 kcal Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 13 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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