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thoj's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1504 kcal
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Fat: 54.86g | Prot: 89.94g | Carb: 171.46g.
Breakfast: Old Fashioned Oats, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Trop50 Juice (50% Less Sugar, PomBluberry), Natural Peanut Butter with Honey. Lunch: Mango Peach Salsa, Jalapeno Cheddar Wraps, Eggs (Large), Fat Free Sour Cream, String Cheese with 2% Milk. Dinner: Baby Brussels Sprouts & Butter Sauce, Honey Sage Pork Loin Filet. Snacks/Other: String Cheese with 2% Milk, Pistachio Nuts, Fudgsicle No Sugar Added Fudge Bars. more...
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1685 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 13 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
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on diet thoj's own diet
steady weight
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