thoj's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1504 kcal Fat: 54.86g | Prot: 89.94g | Carb: 171.46g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Trop50 Juice (50% Less Sugar, PomBluberry), Natural Peanut Butter with Honey, Old Fashioned Oats. Lunch: Eggs (Large), Jalapeno Cheddar Wraps, Fat Free Sour Cream, String Cheese with 2% Milk, Mango Peach Salsa. Dinner: Honey Sage Pork Loin Filet, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Pistachio Nuts, String Cheese with 2% Milk, Fudgsicle No Sugar Added Fudge Bars. more...
1685 kcal Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 13 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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