thoj's Journal, 16 August 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 54.86g | Prot: 89.94g | Carb: 171.46g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Old Fashioned Oats, Natural Peanut Butter with Honey, Trop50 Juice (50% Less Sugar, PomBluberry). Lunch: Mango Peach Salsa, Fat Free Sour Cream, String Cheese with 2% Milk, Eggs (Large), Jalapeno Cheddar Wraps. Dinner: Baby Brussels Sprouts & Butter Sauce, Honey Sage Pork Loin Filet. Snacks/Other: String Cheese with 2% Milk, Fudgsicle No Sugar Added Fudge Bars, Pistachio Nuts. more...

1685 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 13 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...