Weigh In record (no journal entry) for 15 August 2012
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1942 kcal
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Fat: 74.54g | Prot: 121.50g | Carb: 162.06g.
Breakfast: Harvest Crunch Cereal, Steel Cut Oats, Fried Egg, 2% Fat Milk, Honey, Organic Wild Blueberries. Lunch: Almonds, Red Delicious Apples, Havarti Cheese, Green Snap Beans, 卤牛肉. Dinner: 五香豆干, Chinese Cabbage, Green Snap Beans, Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat), 叉烧肉. Snacks/Other: Pineapple, Red Delicious Apples. more...
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2723 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 26 minutes, Swimming (fast) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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