goldminner's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
202 kcal Fat: 10.83g | Prot: 2.74g | Carb: 24.20g.   Breakfast: Doughnuts (Plain), Diet Soda. more...
on diet goldminner's own diet   losing 2.8 lb a week

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goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

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