RMoani's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
120.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1933 kcal Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.   Breakfast: smoked salmon, waffle cookie, blueberries, mayo, half and half, sugar, milk chocolate toffee, Whole Wheat Bread. Lunch: mango, cranberry juice, smoked salmon, wheat bread. Dinner: wheat bread, morningstar breakfast, strawberry jam, morningstar, ketchup. Snacks/Other: cherries, toffee chocolate ice cream, Dark Chocolate Peanut M&M's, coconut gelato, chocolate sauce, blueberries. more...
2341 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.5 lb a week

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