RMoani's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
120.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1933 kcal Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.   Breakfast: smoked salmon, half and half, blueberries, waffle cookie, milk chocolate toffee, mayo, Whole Wheat Bread, sugar. Lunch: wheat bread, smoked salmon, cranberry juice, mango. Dinner: strawberry jam, morningstar breakfast, ketchup, morningstar, wheat bread. Snacks/Other: cherries, chocolate sauce, blueberries, coconut gelato, Dark Chocolate Peanut M&M's, toffee chocolate ice cream. more...
2341 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.5 lb a week

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Lynch supported Maju Gonçalves's Journal Entry.
dustinvanatta recorded a Weigh In at 167.0 lb.
mpoissant recorded a Weigh In at 115.0 lb.
crazygramma69 updated their Food Diary.
imgriggsy recorded a Journal Entry.
babygirl998 recorded a Weigh In at 200.0 lb.
Jillybabe recorded a Weigh In at 172.4 lb.
msbuggirl replied to durlon's post - Second month, only 1 lb lost.