RMoani's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
120.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1933 kcal Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.   Breakfast: waffle cookie, milk chocolate toffee, blueberries, smoked salmon, Whole Wheat Bread, mayo, sugar, half and half. Lunch: smoked salmon, wheat bread, cranberry juice, mango. Dinner: morningstar breakfast, morningstar, wheat bread, strawberry jam, ketchup. Snacks/Other: cherries, coconut gelato, chocolate sauce, blueberries, toffee chocolate ice cream, Dark Chocolate Peanut M&M's. more...
2341 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 11.2 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle supported Yourpissingmeoff's Journal Entry.
prallis76 updated their Food Diary.
buckeyechick updated their Food Diary.
michellejean recorded a Journal Entry.
fabiomantovan recorded a Weight Entry at 222.7 lb.
irongladiator recorded a Weight Entry at 336.6 lb.
Veronica219 commented on their Journal Entry.
StudentLoanCalculartor recorded a Weight Entry at 175.0 lb.