RMoani's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
120.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1933 kcal Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.   Breakfast: mayo, waffle cookie, sugar, milk chocolate toffee, blueberries, Whole Wheat Bread, smoked salmon, half and half. Lunch: mango, wheat bread, smoked salmon, cranberry juice. Dinner: morningstar breakfast, strawberry jam, wheat bread, morningstar, ketchup. Snacks/Other: blueberries, toffee chocolate ice cream, cherries, Dark Chocolate Peanut M&M's, coconut gelato, chocolate sauce. more...
2341 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported Arrevanthas's Journal Entry.
jbaillio recorded a Weigh In at 199.0 lb.
michalos_k recorded a Weigh In at 180.8 lb.
Nancilaw updated their Food Diary.
MKraut recorded a Weigh In at 145.0 lb.
Veronica Costie recorded a Weigh In at 192.6 lb.
kathydarling recorded a Weigh In at 151.0 lb.
kattay updated their Exercise Diary.