RMoani's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
120.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1933 kcal Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.   Breakfast: waffle cookie, milk chocolate toffee, blueberries, smoked salmon, Whole Wheat Bread, mayo, sugar, half and half. Lunch: smoked salmon, wheat bread, cranberry juice, mango. Dinner: morningstar breakfast, morningstar, wheat bread, strawberry jam, ketchup. Snacks/Other: cherries, coconut gelato, chocolate sauce, blueberries, toffee chocolate ice cream, Dark Chocolate Peanut M&M's. more...
2341 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Norman Victor's Weigh In.
syed amirsaqlain recorded a Weigh In at 213.8 lb.
rii recorded a Weigh In at 193.5 lb.
debrafrederick commented on their Journal Entry.
DianneGardner supported Engeland's Journal Entry.
RON IS BACK recorded a Weigh In at 210.0 lb.
RES recorded a Weigh In at 182.0 lb.
DairyFarmersWife recorded a Journal Entry.