RMoani's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
120.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1933 kcal Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.   Breakfast: smoked salmon, Whole Wheat Bread, half and half, mayo, blueberries, sugar, waffle cookie, milk chocolate toffee. Lunch: mango, wheat bread, smoked salmon, cranberry juice. Dinner: wheat bread, ketchup, morningstar, morningstar breakfast, strawberry jam. Snacks/Other: chocolate sauce, Dark Chocolate Peanut M&M's, toffee chocolate ice cream, blueberries, cherries, coconut gelato. more...
2341 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.5 lb a week

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