Weigh In record (no journal entry) for 14 April 2008
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140.4 lb
Lost so far: 54.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2008:
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250 kcal
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Fat: 12.47g | Prot: 3.43g | Carb: 32.82g.
Breakfast: Sponge Cake (Commercial) , whip cream, strawberry shortcake. more...
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2243 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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