shawnj622's Journal, 16 August 2012

taking a one-day break, and eating a little more...not going over my RDI though!

224.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 83.52g | Prot: 73.16g | Carb: 141.06g.   Breakfast: egg mcmuffin, scrapple. Lunch: olive oil, avocado, bacon, chicken breast, cia. more...

2912 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...