crabby Kat's Journal, 16 August 2012

Ah, the new scale needs to be seated in its new position when I move it (I have a small bathroom). Now it shows a weight loss consistently.

I am sore from Zumba yesterday; the instructor encouraged us to do our best and I totally did. Later in the day I did 15 minutes on my exercise bike, a program where you go up some steep hills. I'll take it easy on the squats & lunges in my exercise class today!

Another hot one today. I'm making black bean soup & a summer fruit cobbler for dinner, so I'm as always thankful for AC. Not to mention the fresh peaches and blueberries for the cobbler. Or should I use the cherries? :o)
144.8 lb Lost so far: 57.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1330 kcal Fat: 21.62g | Prot: 65.42g | Carb: 237.78g.   Breakfast: Nonfat Raspberry Greek Yogurt, Almond Breeze Unsweetened Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey Breast, Zucchini, Cajun Seasoning (No MSG), Watermelon. Dinner: Black Bean Soup Ole', Summer fruit crisp. Snacks/Other: silhouette fat free fudge bars, Summer fruit crisp, Sweet Cherries. more...
2305 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Shopping - 10 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 13.3 lb a week


Hmmm - yummy, I vote for peaches and blueberries! What new scale did you get? I have a newer one but I have to fool around with the feet on the bottom all the time to get it balanced so the weight comes up the same a couple times in a row. Irritating... 
16 Aug 12 by member: HCB
I got the Weight Watchers scale; pretty cool all the stuff it measures.  
16 Aug 12 by member: crabby Kat
HEY - Holy Cow - I think I was distracted by the cobler and missed the fantastic weigh-in!!! WOW - 4.8 pounds to go WooHoo! 
16 Aug 12 by member: HCB
Thank you! I said a few WOO HOOs myself!! The cobbler (actually a crisp; I had the name wrong) was delicious. I was a cup short on peackes so I added a cup of sweet cherries as well as the blueberries; major YUM factor. My black bean soup was good too, pretty spicy. I think I'll use mils Rotel next time. 
16 Aug 12 by member: crabby Kat


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