Weigh In record (no journal entry) for 16 August 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1458 kcal
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Fat: 91.85g | Prot: 125.07g | Carb: 30.55g.
Breakfast: mushrooms, sour cream, green beans, ground beef. Lunch: italian dressing, summer sausage, egg, veggie blend salad. Dinner: beef, mushrooms. Snacks/Other: jerky, string cheese. more...
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steady weight
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