pardno's Journal, 16 August 2012

Finally under 190. Less carbs
189.0 lb Lost so far: 14.5 lb.    Still to go: 34.0 lb.    Diet followed 100%.
on diet pardno's own diet   losing 2.2 lb a week

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pardno recorded a Weigh In at 176.4 lb.
pardno recorded a Weigh In at 180.4 lb.

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