twelker3's Journal, 16 August 2012

158.5 lb Lost so far: 6.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 35.12g | Prot: 17.86g | Carb: 204.26g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Black Beans, Corn, Don Julio Flour Tortilla, Pace. Snacks/Other: Almond Joy, Rice Krispies Treats. more...

2091 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...