Weigh In record (no journal entry) for 16 August 2012
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2075 kcal
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Fat: 139.87g | Prot: 172.60g | Carb: 31.34g.
Lunch: steak, olive oil, mushrooms, eggplant, bell peppers, zucchini, cheddar. more...
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losing 7.7 lb a week
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nothingtastesasgoodasthinfeels's weight history
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