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Doing well. Went a bit over on carbs yesterday but it doesn’t look like there as any harm done. Working from 8am-8pm (and then connecting in from home) most days now – but the end is in sight. Looking forward to a ‘family night’ tonight.
Be Happy!
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159.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2301 kcal
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Fat: 124.22g | Prot: 130.62g | Carb: 99.82g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mozz, Canadian Bacon, Pagliaccio Salad. Dinner: Whole Wheat Bread, Unsweetened Iced Tea, Lettuce, Ranch Salad Dressing, Swiss Cheese, Kielbasa, Egg Omelet or Scrambled Egg. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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gaining 1.4 lb a week
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