gasfather's Journal, 02 June 2010

319.2 lb Lost so far: 14.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 129.46g | Prot: 170.02g | Carb: 270.67g.   Breakfast: Strawberries, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien. Lunch: Caesar Salad with Grilled Chicken. Dinner: Special K Low Fat Granola (Touch of Honey), Chocolate Chip Paradise Pie, Guiltless Carne Asada Steak. more...

4725 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...