Weigh In record (no journal entry) for 16 August 2012
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209.4 lb
Lost so far: 110.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2962 kcal
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Fat: 71.50g | Prot: 166.55g | Carb: 231.63g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, quinoa salad. Snacks/Other: greek salad, sierra nevada ipa, michelob ultra, chardonnay, sugar cube, whiskey, miller 64. more...
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3166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 12 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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