lwpowell28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2012:
2580 kcal Fat: 114.81g | Prot: 142.92g | Carb: 258.54g.   Breakfast: fat free cream cheese, bagel thins. Lunch: beef stroganoff. Dinner: pork and beans, pork ribs, corn muffin, corn on the cob, potato wedgs, chicken breast. Snacks/Other: fun size snickers, potato chips. more...
3050 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
on diet lwpowell28's own diet   gaining 0.2 lb a week

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