lwpowell28's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2012:
2580 kcal Fat: 114.81g | Prot: 142.92g | Carb: 258.54g.   Breakfast: fat free cream cheese, bagel thins. Lunch: beef stroganoff. Dinner: chicken breast, pork and beans, pork ribs, corn muffin, corn on the cob, potato wedgs. Snacks/Other: potato chips, fun size snickers. more...
3050 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
on diet lwpowell28's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lwpowell28's own diet



lwpowell28's weight history


lwpowell28's Recent Activity

lwpowell28's Own Activity

No recent activity.

lwpowell28's Buddies

No recent activity.

Other Member Diet Recent Activity

active48 recorded a Weigh In at 220.5 lb.
squirellybean recorded a Weigh In at 124.0 lb.
Daninwall recorded a Weigh In at 168.5 lb.
ChrisComedy supported starstar73's Journal Entry.
Mavcat23 recorded a Weigh In at 156.4 lb.
megatucf recorded a Weigh In at 157.8 lb.
PLang recorded a Journal Entry and a Weigh In at 276.2 lb.
jericorom recorded a Weigh In at 197.8 lb.