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moxell1's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1692 kcal
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Fat: 41.38g | Prot: 162.09g | Carb: 185.40g.
Breakfast: Apples, Baby Carrots, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Natural Almonds, Greek Vanilla Yogurt (Cup), lean cuisine apple cranberry chicken, Super Advanced Whey Protein Chocolate (Body Fortress), Greek Yogurt with 2x Protein. more...
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