joeyukon's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1683 kcal Fat: 51.29g | Prot: 94.17g | Carb: 208.56g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large). Dinner: Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, 2% Reduced Fat Milk, Seedless Strawberry Jam. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
5536 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
viktorapasov recorded a Weigh In at 193.1 lb.
Karenka2012 recorded a Weigh In at 157.0 lb.
petebillquist recorded a Weigh In at 235.9 lb.
janaols and Bia-Machado are now buddies.
fn4tnystwrt updated their Food Diary.
Solcito08 recorded a Weigh In at 196.9 lb.
bladerunner19 recorded a Weigh In at 166.4 lb.