joeyukon's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1683 kcal Fat: 51.29g | Prot: 94.17g | Carb: 208.56g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large). Dinner: Wheat Bran Bread, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Wheat Bran Bread, Seedless Strawberry Jam. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
5536 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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