joeyukon's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1683 kcal Fat: 51.29g | Prot: 94.17g | Carb: 208.56g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large). Dinner: Wheat Bran Bread, Wheat Bran Bread, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
5536 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on their Journal Entry.
farmerblue supported jessbond's Weigh In.
skinnymax commented on Deb_N's Journal Entry.
stepho38 added Reina Estrella's Chicken Cordon Bleu recipe to their cook book.
TAIC69 and jessbond are now buddies.
softskate31 recorded a Weigh In at 244.0 lb.
melkirk01 recorded a Weigh In at 108.0 lb.
EddardS recorded a Weigh In at 236.3 lb.