joeyukon's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1683 kcal Fat: 51.29g | Prot: 94.17g | Carb: 208.56g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large). Dinner: Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, 2% Reduced Fat Milk. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured). more...
5536 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported biglebowski63's Weigh In.
CatHerder commented on exumfats's Journal Entry.
philmck commented on SeanKelly's Journal Entry.
Hatsakar recorded a Weigh In at 215.0 lb.
HCB commented on gerrielynne's Weigh In.
sara1111 recorded a Weigh In at 151.0 lb.
tjbradders updated their Food Diary.
Supposably recorded a Weigh In at 176.4 lb.