|
Well I'm delighted really to have lost anything at all because all I was really trying to do this past week was to steady the ship and climb back on board the Atkins ship - This week I'm really gonna study all the recipe hints here and find ways to beat the bordom factor.
The one thing that I was steadfast on this past week was the walking, one before work and one at lunch time. Two 4mph 2 mile walks.. not huge but enough to get me going.. If I can just get organized so that I don't encounter any 'emergency situations' then all will be grand.
My life saver over the weekend is that recipe that I saw here once where ya mix the cream cheese with sugarfree Jello/jelly (I add mixed spices and nugmeg and ginger and an egg) - it provides a gorgeous sweet treat but is also really filling - especially with 6 donuts!!! (that last bit was just a cruel cruel joke on meself).
So Davy boy, week two starts - whatya gonna make of it!
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|