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180905: glucose =82,weight = 197.3, Sleep = 7:03,AcAc=0.9g/L, pain= 4-ish throughout sleep8upon awakening, 4 post movement practice& cannabis & home maintenance, .
To practice full PT today. ‘‘Tis my goal
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197.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2123 kcal
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Fat: 182.29g | Prot: 80.24g | Carb: 39.69g.
Breakfast: Basil , Grape Tomatoes, Coffee, Bragg Liquid Aminos, Butter, Heavy Cream, Great Value 100% Lemon Juice, Morton Salt Substitute, Kroger Eggs (Large), Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Karoun Labne Kefir Cheese, Morton Salt. Lunch: Coca-Cola Diet Coke (Can), Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Sage Sausage, Huy Fong Foods Sriracha Hot Chili Sauce, Karoun Labne Kefir Cheese. Dinner: Brown Mushrooms (Crimini Italian) , Finlandia Muenster Cheese Slices, Kirkland Signature Parmigiano Reggiano Cheese, Garlic , Publix Onions, Kroger Ground Beef Patties 73/27. Snacks/Other: Trader Joe's Organic Unsweetened Coconut Chips, Coca-Cola Diet Coke (Can), Kroger Coarse Kosher Salt, Spice Classics Ground Cinnamon, Truvia Sweetener, First Street Cream Cheese, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup. more...
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losing 3.5 lb a week
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