BobMciu's Journal, 16 August 2012

208.0 @ MW's yesterday
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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Shia34 submitted a diet Tip.
ClassicRocker commented on chadlius88's Journal Entry.
daynok recorded a Weigh In at 251.3 lb.
JennBuck61 commented on Kiwinana's Journal Entry.
anabela patins updated their Food Diary.
Sugar Waffle supported lettygaylor's Journal Entry.
pjbackman recorded a Weigh In at 378.0 lb.
Kjm369 recorded a Weigh In at 129.0 lb.