Weigh In record (no journal entry) for 16 August 2012
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1260 kcal
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Fat: 36.47g | Prot: 46.32g | Carb: 97.27g.
Breakfast: cantaloupe, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: chickpeas, onion, red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens, bacon. Dinner: scotch and soda, Organic Hard Cider, whole milk yogurt, onion, eggplant, olive oil. more...
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losing 4.2 lb a week
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serinde's weight history
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