TonyGemma's Journal, 16 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

752 kcal

Fat: 13.05g | Prot: 79.65g | Carb: 75.49g.   Breakfast: Toasted Rye Bread. Lunch: Chicken Breast (Skin Not Eaten), Nonfat Strawberry Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti with Meat Sauce. more...

3854 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...