Myree67's Journal, 01 June 2010

I'm VERY tired tonight was busy at work and didn't have time to take my dinner break so didn't get dinner till after 9:30 still have only eaten 1300+ calories and need to eat more just too tired I think I'm going to settle on a third protein shake which is bad but it's all I'm up to fixing! I feel down bc I'm still having trouble with constipation and everytime I do I gain weight instead of lose.
288.5 lb Lost so far: 28.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2010:
1965 kcal Fat: 123.11g | Prot: 146.22g | Carb: 55.39g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Black and White Chia Seeds, chia seeds, baking powder, Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, flax seed, egg, butter. Dinner: chicken thighs boneless, Red Cabbage, celery, bell pepper. Snacks/Other: York peppermint patties sugar free, Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free, Jay robb whey protein, atkins advantage milk chocolate delight. more...
5785 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Bicycling (leisurely) - <10/mph - 22 minutes, Driving - 1 hour, Resting - 38 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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Myree, I'm pretty sure that the reason that I was so tired on Induction was my lack of calories..I DID loose @ 1300, but I think if I'd have eaten more I would have lost AND had more energy. Make sure that you are getting over 1500/day and getting plenty of sodium.  
02 Jun 10 by member: DeniseTra

     
 

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