inmsweantitrust's Journal, 16 August 2012

283.5 lb Lost so far: 44.9 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 49.37g | Prot: 66.24g | Carb: 98.38g.   Lunch: Dijon Mustard, Onions, Swiss Cheese, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Dinner Rolls, House Salad. more...

3133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...