Weigh In record (no journal entry) for 16 August 2012
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295.6 lb
Lost so far: 36.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1222 kcal
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Fat: 38.03g | Prot: 102.73g | Carb: 132.47g.
Breakfast: Light Nonfat Yogurt - Raspberry, Smoked Ham, Instant Grits - American Cheese. Lunch: Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables, Shredded Sharp Cheddar Cheese, Smoked or Cured Ham. Dinner: Light Mayonnaise, 6" Double Roast Beef. Snacks/Other: Cookies & Cream Frozen Dessert, Granola Thins Crispy Squares - Dark Chocolate. more...
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5167 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Good Job! On your way down!
16 Aug 12 by member: skirch97
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Thanks! It feels good also glad the little bit I put back on during my trip came off so easily
16 Aug 12 by member: Tjscopemonkey
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Nice way to go.. You are doing so great:)
16 Aug 12 by member: bonthronm
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