bjgingher's Journal, 16 August 2012

203.6 lb Lost so far: 31.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 116.69g | Prot: 167.54g | Carb: 151.01g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Coffee. Lunch: Blue Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Leg, Chicken Thigh, Broccoli , Blue or Roquefort Cheese Salad Dressing (Fat Free) . Dinner: Parmesan Cheese (Shredded), Butter, Pesto, Extra Virgin Olive Oil, Shrimp, Spaghetti Pasta. Snacks/Other: Strawberries , Crystal Light on the Go Sugar Free packets, Sriracha Hot Chili Sauce, Cottage Cheese . more...

3245 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...