Weigh In record (no journal entry) for 16 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1206 kcal
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Fat: 44.25g | Prot: 77.28g | Carb: 125.68g.
Breakfast: Egg beaters, Bacon, Italian bread, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Yoplait Light Boston Cream yogurt, Ice tea, Chicken breast, Broccoli, Stovetop stuffing. Dinner: Light Wheat Hamburger Bun, Salad, Beef, Ice tea. Snacks/Other: Drumstick ice cream cone, Soft Baked Oatmeal Cookies - Cranberry & Yogurt. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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