tedam.taccardi's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

152.8 lb Lost so far: 24.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1853 kcal

Fat: 51.80g | Prot: 114.64g | Carb: 242.59g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Milk Chocolate Candies, Strawberries, Whole Wheat Bread, Chicken Breast. Dinner: Tortilla, Chicken Stir Fry. more...

2016 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tedam.taccardi's Journal, 16 August 2012

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