Weigh In record (no journal entry) for 16 August 2012
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1799 kcal
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Fat: 87.77g | Prot: 76.65g | Carb: 190.21g.
Breakfast: milk, blueberries, Premium Raisin & Nut Muesli. Lunch: cheese cake, coffee, ground beef, tomato salad, rice, cherries. Dinner: rice souffle, tomato soup, cheese, elbow noodles, chicken breast strips, cherries. Snacks/Other: Raspberry, peach, pecan, almond. more...
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gaining 22.4 lb a week
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