dougeroonie's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
967 kcal Fat: 34.81g | Prot: 109.32g | Carb: 65.09g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
on diet dougeroonie's own diet   losing 0.8 lb a week

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