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dougeroonie's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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967 kcal
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Fat: 34.81g | Prot: 109.32g | Carb: 65.09g.
Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Baby Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, Atkins Advantage Caramel Double Chocolate Cruch Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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on diet dougeroonie's own diet
losing 0.8 lb a week
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