Weigh In record (no journal entry) for 16 August 2012
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1416 kcal
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Fat: 66.42g | Prot: 66.85g | Carb: 139.58g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: deviled eggs, green beans, baked chicken. Dinner: All Natural Crisp Potato Chips (Family Size), Smoked Shaved Ham, kraft american cheese, thin rolls. Snacks/Other: muffin, Town House Flatbread Crisps Italian Herb, hannah spinach dip, snackwell devil, 100 Calorie Nip Chee Cheddar Cheese Crackers. more...
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gaining 12.6 lb a week
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