Janet"'s Journal, 16 August 2012

125.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 23.62g | Prot: 54.18g | Carb: 194.45g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Watermelon, snickers apple salad, Corn On The Cob with Butter, London Broil. Snacks/Other: Classic Caramel Corn. more...

2109 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...