Weigh In record (no journal entry) for 16 August 2012
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118.0 lb
Lost so far: 11.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1181 kcal
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Fat: 42.11g | Prot: 66.11g | Carb: 141.86g.
Breakfast: Grapes, Homestyle Country Buttermilk Bread, Peanut Butter, Nonfat Plain Yogurt. Dinner: Mozzarella Cheese, Basil, Tomatoes, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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