Weigh In record (no journal entry) for 16 August 2012
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223.2 lb
Lost so far: 12.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1834 kcal
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Fat: 78.88g | Prot: 64.81g | Carb: 211.67g.
Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Cream (Half & Half) , Coffee. Lunch: Cole Slaw, Lemonade, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Dijon Mustard, Peaches, Sprite Zero (Can), Dill Cucumber Pickles, Golden Catering Style Oven Roasted Turkey Breast, Cheddar Cheese, Riesling Wine , Vanilla Ice Creams , Multigrain Bread, Tortilla Corn Chips. more...
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2665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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