drbi1951's Journal, 16 August 2012

223.2 lb Lost so far: 12.5 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 78.88g | Prot: 64.81g | Carb: 211.67g.   Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Cream (Half & Half) , Coffee. Lunch: Cole Slaw, Lemonade, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Dijon Mustard, Peaches, Sprite Zero (Can), Dill Cucumber Pickles, Golden Catering Style Oven Roasted Turkey Breast, Cheddar Cheese, Riesling Wine , Vanilla Ice Creams , Multigrain Bread, Tortilla Corn Chips. more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...