Weigh In record (no journal entry) for 16 August 2012
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250.8 lb
Lost so far: 36.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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3063 kcal
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Fat: 107.38g | Prot: 111.03g | Carb: 365.47g.
Breakfast: Nonfat Blueberry Greek Yogurt, Bananas , Nonfat Plain Greek Yogurt. Lunch: Southwest Salad Dressing, Side Salad, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, #9, Pep-O-Mint Mints, Mangos, Almonds. more...
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3368 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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