ginnyk41's Journal, 13 April 2008

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1192 kcal

Fat: 27.66g | Prot: 41.89g | Carb: 203.16g.   Breakfast: Wheat Bran Muffins (Toaster Type) , coffee, Milk (Nonfat, Dry) , cereal, milk, egg. Lunch: Chocolate Milk Dessert (Fat Free, Frozen) , Bread, Puri or Poori (Indian Puffed Bread), Whole Wheat, Fried . Dinner: cereal, SUNFLOWER KERNELS, yogurt, Lettuce, Salad with Assorted Vegetables Excluding Tomatoes and Carrots, No Dressing . Snacks/Other: brown sugar, Tea, Presweetened with Sugar . more...

2558 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...