RMoani's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
122.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1841 kcal Fat: 55.32g | Prot: 96.30g | Carb: 251.30g.   Breakfast: string cheese, cafe mocha, Whole Wheat Bread. Lunch: ketchup, mango, turkey patty. Dinner: ketchup, cheddar cheese, butter, wheat bread, morningstar breakfast, Pad Thai, strawberry jam. Snacks/Other: cranberry juice, kit kat, thin mint cookie, grapes, cherries. more...
2267 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Running - 10/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet

 next entry - RMoani  (16 Aug)


RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

jroyalty recorded a Weigh In at 178.0 lb.
Rosedewindt recorded a Weigh In at 149.3 lb.
stumaniac recorded a Weigh In at 194.0 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.
Spacerain updated their Exercise Diary.