Weigh In record (no journal entry) for 15 August 2012
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1841 kcal
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Fat: 55.32g | Prot: 96.30g | Carb: 251.30g.
Breakfast: Whole Wheat Bread, cafe mocha, string cheese. Lunch: mango, ketchup, turkey patty. Dinner: strawberry jam, butter, wheat bread, cheddar cheese, ketchup, Pad Thai, morningstar breakfast. Snacks/Other: cranberry juice, thin mint cookie, grapes, cherries, kit kat. more...
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2267 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Running - 10/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Other Related Links
Members
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RMoani's weight history
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