RMoani's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
122.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1841 kcal Fat: 55.32g | Prot: 96.30g | Carb: 251.30g.   Breakfast: string cheese, cafe mocha, Whole Wheat Bread. Lunch: turkey patty, ketchup, mango. Dinner: morningstar breakfast, Pad Thai, ketchup, cheddar cheese, wheat bread, butter, strawberry jam. Snacks/Other: kit kat, cherries, grapes, thin mint cookie, cranberry juice. more...
2267 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Running - 10/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 0.3 lb a week

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