RMoani's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
122.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1841 kcal Fat: 55.32g | Prot: 96.30g | Carb: 251.30g.   Breakfast: cafe mocha, string cheese, Whole Wheat Bread. Lunch: ketchup, mango, turkey patty. Dinner: Pad Thai, strawberry jam, ketchup, cheddar cheese, butter, morningstar breakfast, wheat bread. Snacks/Other: thin mint cookie, cherries, cranberry juice, kit kat, grapes. more...
2267 kcal Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Running - 10/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


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Other Member Diet Recent Activity

tahiriqbal1 recorded a Weigh In at 199.3 lb.
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Judas13 updated their Food Diary.
michellegoosen recorded a Weigh In at 173.1 lb.
mklcf recorded a Weigh In at 313.1 lb.
Elaine Castellano commented on Lisawi's Journal Entry.
gswizzle recorded a Weigh In at 183.4 lb.