Terrimomof4's Journal, 01 June 2010

154.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 92.84g | Prot: 137.23g | Carb: 19.29g.   Breakfast: oscar meyer bacon 2 slices, mozzarella 1/2 oz (1 carb), butter 1 pat,  fried eggs 7am (2 carbs). Lunch: strawberry (1.5 carbs), protein drink (3 carbs). Dinner: mixed greens 1 cup (3 carbs), maries creamy ranch 1 tbsp (2 carb), chicken breast, udo's oil blend 3*6*9. Snacks/Other: celery 1 med stalk (0.5 carbs), best foods mayo 1 tbsp (1 carb), chunk chicken 2 oz, iceberg lettuce 2 large leaves (1 carb), chunk chicken canned 2 oz, almonds 7 almonds ( 3 carbs), eas french vanilla 4:30am (2 carbs). more...

2215 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...