Amandajc59's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
163.0 lb Lost so far: 15.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1754 kcal Fat: 66.66g | Prot: 51.81g | Carb: 158.17g.   Breakfast: Apples. Lunch: Shepherd's Pie with Lamb. Dinner: Olives, Pastrami Sandwich. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Milk Chocolate, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Crisps, Sparkling Wine, Red Table Wine. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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