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Happy days!
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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950 kcal
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Fat: 38.57g | Prot: 93.65g | Carb: 56.09g.
Breakfast: Salmon. Lunch: Sargento Part-Skim Ricotta Cheese, Young Green Onions (Tops Only) , Salmon. Dinner: Welch's Grape Jelly, Bob Evans Western BoBurrito with Bob Evans Egg Lites. more...
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losing 14.0 lb a week
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