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Weighed at clinic in Richmond................
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1725 kcal
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Fat: 73.21g | Prot: 172.89g | Carb: 160.39g.
Breakfast: onion powder, coffee, Jim's scrambled eggs. Lunch: Maid-Rite w/catsup & pickle (small 3.5 oz meat), Root beer. Dinner: Great Value Broccoli & Cauliflower, Angus ground beef, Garlic and Herb, black pepper, Parmesan Cheese. Snacks/Other: banana, Almond Joy, water. more...
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4283 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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