Weigh In record (no journal entry) for 16 August 2012
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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409 kcal
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Fat: 3.78g | Prot: 11.75g | Carb: 85.32g.
Breakfast: special k red berries, Nonfat Plain Kefir, coffeemate french vanilla powder, Coffee (Brewed From Grounds), Sugar. Lunch: mixed vegetables, shell pasta, vegetable salad. Snacks/Other: pear. more...
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losing 12.6 lb a week
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LMR6478's weight history
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