Jah2555's Journal, 15 August 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 39.56g | Prot: 72.12g | Carb: 236.76g.   Breakfast: Veggie Breakfast Sausage Patties, 100% Pure Maple Syrup, mulit-grain pancakes (Krusteaz). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Cheesy Mashed Potatoes and Fried Chicken. more...

2559 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...