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Fasted until 3:45 today and it’s time for a Labor Day celebration! Finally back under 213 and hit 212.6. Although I’ll be entering the work week and its resultant water gain, I’m pretty happy with this. UPDATE: Had some burgers and broccoli slaw (and a few vodka and sparkling waters). Later had a ketone protein bar. Finished the day under 1200 calories although that was not the target. Hope you had a great day!
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1139 kcal
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Fat: 59.10g | Prot: 68.81g | Carb: 43.88g.
Breakfast: Coffee, Water. Lunch: Water , Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Watermelon , G Hughes Sugar Free BBQ Sauce, Hellmann's Real Mayonnaise, Five Guys Lettuce, Subway Onions, Denny's Sliced Tomatoes (3 Slices), Dole Broccoli Slaw, Ground Beef (85% Lean / 15% Fat) , Vodka, La Croix Berry Flavored Sparkling Water. Snacks/Other: InstaKetones Protein Bar, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 2.8 lb a week
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