Weigh In record (no journal entry) for 15 August 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2176 kcal
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Fat: 81.75g | Prot: 60.37g | Carb: 273.03g.
Breakfast: Lucky Charms Cereal, Organic Rice Milk. Lunch: Tortilla Chips, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, San Juan Island Nine Grain Bread, Cucumber (with Peel), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig). Snacks/Other: Fruit & Nut Medley, Sweet Cherries, Fruit & Nut Medley. more...
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2202 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Housework - 2 hours, Sleeping - 6 hours. more...
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steady weight
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cheetahfanatic's weight history
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