*Starshine*'s Journal, 03 September 2018

275.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 41.86g | Prot: 63.26g | Carb: 145.47g.   Breakfast: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Ground Beef (Cooked). Dinner: Red Table Wine, Kozy Shack Original Rice Pudding, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee (Brewed From Grounds). more...

3561 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...