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197 in the AM and 196 after a 37 minutes stationary bike ride.
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196.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1736 kcal
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Fat: 15.30g | Prot: 113.18g | Carb: 309.96g.
Breakfast: almond breeze, Banana, red quinoa. Lunch: Nonfat Vanilla Greek Yogurt, Almond Breeze Unsweetened Vanilla, Bioc Ultimate Lo Carb Natural, Peaches, Sweet Cherries. Dinner: red quinoa. Snacks/Other: cherries, Grapes (American Type, Slip Skin), Nonfat Vanilla Greek Yogurt. more...
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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