Weigh In record (no journal entry) for 16 August 2012
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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320 kcal
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Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. more...
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steady weight
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GerardA's weight history
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